The BodyMed® Hot & Cold Head Wrap is a wearable cold or hot therapy wrap designed to provide comfort for head discomfort. This compression head wrap is flexible, soft, and fits most. It offers 360-degree coverage of the head for warming or cooling comfort. The BodyMed® Hot & Cold Head Wrap is reusable, making it simple to find aid for head discomfort anytime, anywhere. To wear, slip the wrap over your head without covering your nose or mouth. For cold therapy, place the wrap inside of the included freezer bag and place in a freezer for at least two hours. For heat therapy, remove the wrap from the bag, place it in the microwave, and heat for 45 seconds. If it is not warm enough, heat for an additional 15 seconds. Do not heat for more than 90 seconds. If it is too hot to the touch, let it cool before use. Country of Origin: China