The SKLZ Elevation Ladder is 2 workouts in 1. Combining SKLZ’s best selling training aids - the Quick Ladder and the Speed Hurdles – into a versatile and effective fitness tool that increases flexibility and agility. Switch the ladder’s positioning from flat to elevated to improve explosive speed through accelerated foot strike and lift frequency that will ultimately translates into quickness on the field or court. Made of durable and lightweight PVC plastic, it’s designed to quickly fold up and place in the carry bag (included) for convenient portability and storage.